Flexibility

Flexibility is often overlooked, but very underrated when it comes to windsurfing. Tight muscles will always increase the risk of injury for windsurfers. When you wipe out, your body often gets tossed around and contorted into all different positions. When you have a strong and flexible body, you are better equipped to take these beatings and remain injury free.

Stretching is also important after windsurfing as it aids in muscle recovery, meaning you can get back out in the water feeling refreshed & energized, not tired & sore.

Here are some example stretches from our program Total Windsurfing Fitness - Functional Training for Windsurfers. 

Hamstring Stretch
Hold for 20 - 30 seconds

Lower Back Stretch
Hold for 20 - 30 seconds

To start improving your windsurfing fitness, download our free functional training program:

Free Windsurfing Exercise Program... Kick start your windsurfing fitness with this free functional exercise program. This program can be done twice a week using only your body weight. Simply fill in the form below to gain instant access. Name: Email:

Total Windsurfing Fitness - Functional Training for Windsurfers

For the complete exercise program designed specifically for windsurfers, download Total Windsurfing Fitness - Functional Training for Windsurfers. 

Total Windsurfing Fitness - Functional Training for Windsurfers is your complete guide to functional training for wind surfers including 12 weeks worth of exercise programs to get you in peak condition to hit the water.

To download Total Windsurfing Fitness - Functional Training for Windsurfers, click here.