Before you start do any of the exercises prescribed on this website you must get your doctor/physicians approval. This website and it's programs are for informational purposes only and are not meant as medical advice, nor are they a substitute for medical advice. The exercises and programs on this website are designed for fit and healthy individuals over the age of 18 only.

Performing exercise of all types can pose a risk to the exerciser. We advise that you should take full responsibility for your own health and safety. Before exercising make certain your equipment is in good condition and be sure to know your own physical limits. Adequate warm up and cool downs should be undertaken before and after any exercise.

Do not perform any of the exercises in this program until you have been shown proper technique by a qualified fitness professional. If you experience any pain, discomfort, lightheadedness, dizziness or you become short of breath, stop exercising immediately and consult your doctor/physician.




Core Strength
& Balance

Lower Body


Upper Body


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