This is an example of a strength workout in one of the programs. All workouts come with complete exercise pictures and descriptions...

 

 

 

Here are a few examples of exercises which are included in Total Windsurfing Fitness...

 

 

 

 


Total Windsurfing Fitness is a comprehensive and progressive strength & conditioning program for windsurfers.

Workouts are designed with the intention of helping you create a functional, athletic windsurfing body.

 

To return to the main page to download your copy of Total Windsurfing Fitness,
click here.

 

 

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Core Strength
& Balance

Lower Body
Strength

Cardiovascular
Endurance

Upper Body
Strength

Flexibility

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