This is an example of a strength workout in one of the programs. All workouts come with complete exercise pictures and descriptions...

Here are a few examples of exercises which are included in Total Windsurfing Fitness...

Total Windsurfing Fitness is a comprehensive and progressive strength & conditioning program for windsurfers.

Workouts are designed with the intention of helping you create a functional, athletic windsurfing body.

To return to the main page to download your copy of Total Windsurfing Fitness,
click here.